If you’re having trouble sleeping, it can really throw off all other aspects of your life. Not getting enough rest may make you feel sluggish, not as sharp as you may otherwise be, sick/nauseous, and plain cranky. Of a more serious note, lack of sleep has been linked to several health conditions that may plague you later in life. So while you want to pursue ways to help you fall asleep faster, you also want to be able to sleep as long as your body and mind need to replenish. That is where natural supplements can help you. In this article, we will discuss vitamins that can help you to enjoy better and longer sessions of sleep.
- Vitamin D
Vitamin D is an important vitamin that many of us are not getting enough of. With busy schedules and lives, it can be difficult to get enough time outdoors in order to soak up this “sunshine vitamin.” However, a vitamin D deficiency has been linked to less sleep and more disrupted snoozing when sleep does occur. So be sure to get outside and soak up some rays from time to time (one hour per day is sufficient). If you’re busy, you can get small amounts of vitamin D from fish oil and egg yolks.
- Vitamin E
Another wonderful vitamin that can help you to sleep better and longer, vitamin E also aids with fighting restless leg syndrome. Sufferers of RLS often find themselves unable to sleep due to the constant irritation happening in their lower extremities. Vitamin E also helps to fight hot flashes and night sweats that can plague individuals during the night, which in turn promotes longer, more restful sleep. You can find vitamin E in a variety of foods, such as fish, nuts, leafy greens, seeds, and some fruit.
- The B Vitamins
In a nutshell, the B vitamins assist your body in making melatonin, which is a natural hormone that helps us to get shuteye. While you want to ingest the B vitamins through your food, you can find small amounts of melatonin itself in food items like grain, meat, fruit, and veggies.
- Vitamin C
Vitamin C is another important vitamin to get enough of for a multitude of reasons, but for better and longer sleep, as well. Studies have shown that those who get enough vitamin C enjoy fewer problems with their sleep and fewer disruptions during each sleep session. You can find vitamin C in a variety of food like kiwi, citrus fruit, bell peppers, and Brussel sprouts. You can always take a vitamin C supplement, as well, although it is better to try to glean your nutrients from food sources.
In conclusion, these vitamins are essential for a variety of health reasons, and we should all be making sure that we get enough amounts of each to enjoy tip-top health and quality sleep. Make sure to add each food, as well as adequate time in the sun, to ensure that you sleep longer and better than ever.