5 Simple Hacks That Will Turn The Night Owl In You To An Early Bird


Let’s face it; not everyone enjoys the morning breeze and the singing birds early in the morning. Some of us cherish a few more minutes or hours of forbidden sleep after our alarm goes off. This setup, however, is not so adult friendly. So here we came up with five hacks that might help you address your morning dilemma, alarm clock and how all this may help your health and heart!

  1. Place a glass of water on your bedside – It is proven that hydrating your self is a great way to keep alertness. Force yourself to drink a full glass of water before you turn off your alarm. This way, your groggy-sleepy body will be refreshed as water goes through your system and encourage you to keep up. It’s not only a healthy routine that you will establish but also a great way for you to combat the urge to sleep some more. Plus your heart will only thank you for doing this!
  2. Sunlight– Strategically place your bed near a window or any light source that can spare you some early morning sunlight. Our body is designed to response on the natural occurrence. Night time are usually dark, and darkness makes us sleepy. Same us daytime’s light urges our body to get up and start our day.
  3. Find someone to help you wake up– This could be tricky and motivating at the same time. Ask a housemate to wake you up if you won’t respond to your alarm on your own. The motivating part is, you have to pay them every time they wake you up and don’t respond, the “fine” should be something you will regret once you’re back on your awake self. If you are living alone, having a pet dog or cat is surely a great and scary way of making you wake up early in the morning. Train your pets to eat and do their thing early in the morning, and they will surely wake you up once the sunrise. We would definitely choose to wake up instead of cleaning smelly number one and number two. Not only that, a mattress can be a problem as well. According to this Ghostbed coupon website it’s crucial to have a mattress that is not old.
  4. Find a “worth it” way to spend the first hour of your day– Sometimes we tend to get lazy because our mornings just became a routine. Find a bizarre way that will make you look forward to waking up. Maybe schedule a jogging date with a friend or cook a special breakfast for your loved ones. After all, we were never late on school trips because we are looking forward to the next day.
  5. Make a happy-morning playlist

So there, we can go through a few more early morning hacks to help you fight the urge of the forbidden sleep extension, but remember that these things only work if your mind cooperates. Train yourself to think that no one succeeds in something without discipline. Every day has something new to bring for us, and it all starts the moment we wake up, so get up early and make the most out of your life!

Do Mattress Stores Offer Great Deals Or Are They A Ripoff?

Did you just recently buy a new mattress? Maybe you are looking at deals now, but you are hesitant to make a purchase because you’re not sure if you’re getting a good deal or not. You certainly want to comparison shop, but aren’t all the stores pricing mattress sets and bedding products at a premium?

That can certainly seem like the case. Mattresses do cost a lot of money these days, but you can score a great deal in a variety of ways. If you run into a mattress sale, do check to be sure you’re getting a discounted price. You shouldn’t have to worry about inflated prices so much at that point, so finding sales is definitely key.

But if a mattress store simply prices a mattress at a discount from its premium price, you’re essentially paying regular price. After you do compare prices with other stores, you will know what to expect in terms of standard pricing on a particular mattress. Then you can move on to other ways you can save money on your purchase.

For example, you can look at sites that provide you with cash back shopping opportunities. What if you found out that no matter what price the mattress store offers, you could take an additional 5 percent off? And what if you shopped with your 2 percent cash back credit card? That’s an additional 7 percent in savings.

Now I know you might be thinking that’s not even going to quite erase the sales tax. That’s why you really do want to be sure that the discounts the stores are offering are actually good deals. Shopping online helps, but you may want to test out that mattress in person. You can always do both, however, shopping first in person and then making your actual purchase online.

It was said that shopping over the holidays is also a good idea. Don’t think just in terms of the Christmas Season though. In fact, mattress stores love to offer discounts around most all holidays in an effort to engage customers. That being said, mattress sets can’t always be on sale, and that is why you want to vet those prices. You want the best deal that you can get.

When it’s time to buy a new bed, it’s time. And it’s no secret that companies in general market sales that aren’t exactly featuring the biggest discounts. They have their own advertising schemes to try and entice customers. But you can find a good deal on a bed. That’s your objective right now, and I’m sure you are going to search out the best deal.

Take your time with the search so that you can really get a good look at what’s out there. How much are you wanting to pay for a mattress set? Perhaps sacrificing on the frame can help you save some money. And while you want a good price, pay attention to warranty, too. You don’t want to have to be making another mattress purchase anytime soon.

Do adults really need eight hours of sleep? According to science, adults should aim for 7-8 hours of sleep per night because of the many benefits associated with it. If you want to find out why adults need eight hours of sleep, then these reasons will answer your question:

One of the reasons adults need eight hours per night is because it can extend their life. If you don’t get enough sleep, then you could very well be putting yourself at risk for a premature death. In fact, a number of studies were looked at by researchers in Europe and they came to the conclusion that those who slept less than six hours per night were at a greater risk to experience a premature death.

Those who slept more than nine hours per night were at a high risk too. However, those who slept for 7-8 were not at a real high risk. In short, try to get eight hours per night if you want to prevent premature death.

Do You Really Need A King Size BedaIf You Are Sleeping With Your Spouse?

If you are happily married, and you are both sleeping together, you may wonder if the bed that you are sleeping in is too large. If you have a king size bed, one of the largest styles that is made, you may wonder if this is a little bit too much. There are some people that toss and turn all night long, and that might be why they need to have the extra space. Other people sleep more closely together. Let’s discuss the benefits and drawbacks of sleeping on a king size bed if you are happily married and sleeping with your spouse.

How Large is a King Size Bed?

These are beds that are roughly 76 inches in width by 80 inches in length. They are just about a foot wider than a queen-size bed. This size allows people to have plenty of room, even if they are larger people, and is the best choice for people that like to have their space. This is just one of the many benefits associated with having a bed that is this large, but there are many other positive aspects of using this type of bed.

The Benefits

Although there are some people that do comfortably sleep at night, seldom moving, there are those that are going to sprawl, twist and turn. These are individuals that may have trouble sleeping, and they are constantly waking up and going back to sleep, causing quite a ruckus on their side of the bed. In this particular case, the other spouse will need the extra room, preventing them from having to deal with a person that cannot stay still during the night. Another benefit is that they allow the other person to get up and down at night without disturbing the other person that is sleeping. That is because of the distance between you and your spouse, and this will help them sleep better at night.

Drawbacks

There are a couple drawbacks to using a king size bed. First of all, if both of you sleep close together, that is an awful waste of space. Second, the size of the bed will occupy a large portion of a smaller bedroom. You might be better off with a queen-size bed instead. Finally, the larger beds are also much more difficult to maneuver. If you find yourself moving every few years, this could be quite a hassle. They are extremely heavy by comparison to other beds, and will definitely require two people in order to move them around.

Based upon this information, you should be able to make a quick assessment as to whether or not you need one of these beds or not. If you have the money, you might want to consider investing in a queen-size bed instead if you have a smaller bedroom and both of you sleep in close proximity to one another. However, if one of you, or both of you, toss and turn all night, you definitely need the extra space. You just have to consider the benefits and drawbacks of owning one of these larger beds, allowing you to decide conclusively if a king size bed is the perfect choice for the both of you.